Audrey Duggan 4000m row
4,000
Meters
17:35.8
Time
2:11.9
Pace
240
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 89 |
April 07, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.8 | 4,000 | 2:11.9 | 152 | 824 | 240 | 23 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 23 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 23 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 24 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 24 |
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Workout Graph
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