Audrey Duggan 12000m row
12,000
Meters
53:10.3
Time
2:12.9
Pace
719
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 90 |
April 16, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:10.3 | 12,000 | 2:12.9 | 149 | 812 | 719 | 23 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 120 | 22 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 120 | 22 |
| 8:51.7 | 6,000 | 2:12.9 | 149 | 812 | 120 | 23 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 812 | 120 | 23 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 807 | 119 | 24 |
| 8:50.9 | 12,000 | 2:12.7 | 150 | 815 | 120 | 24 |
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Workout Graph
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