Audrey Duggan 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 92 |
April 19, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 306 | 24 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 24 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 24 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 24 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 24 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 25 |
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Workout Graph
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