Audrey Duggan 4x200m/1:00r row
800
Meters
3:07.0
Time
1:56.8
Pace
54
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 7:07.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 91 |
May 17, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 800 | 1:56.8 | 219 | 1039 | 29 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 33 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 30 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 31 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 26 | |
| r207 |
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Workout Graph
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