Audrey Duggan 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 89 |
June 10, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 831 | 302 | 23 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 23 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 24 |
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Workout Graph
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