Audrey Duggan 4x500m/1:00r row
2,000
Meters
8:05.2
Time
2:01.3
Pace
129
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 12:05.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 88 |
June 11, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 2,000 | 2:01.3 | 196 | 957 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 27 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.