Audrey Duggan 12000m row
12,000
Meters
53:53.4
Time
2:14.7
Pace
709
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 90 |
June 13, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:53.4 | 12,000 | 2:14.7 | 143 | 789 | 709 | 23 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 119 | 23 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 799 | 119 | 23 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 799 | 119 | 23 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 784 | 118 | 23 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 775 | 117 | 24 |
| 9:02.4 | 12,000 | 2:15.6 | 140 | 776 | 117 | 24 |
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Workout Graph
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