Audrey Duggan 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 91 |
June 15, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 815 | 300 | 22 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 23 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 24 |
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Workout Graph
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