Audrey Duggan 3000m row
3,000
Meters
13:20.6
Time
2:13.4
Pace
175
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 87 |
August 04, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,000 | 2:13.4 | 147 | 786 | 175 | 22 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 23 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 22 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 23 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 23 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 24 |
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Workout Graph
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