Audrey Duggan 4000m row
4,000
Meters
17:50.8
Time
2:13.8
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 92 |
September 28, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.8 | 4,000 | 2:13.8 | 146 | 800 | 238 | 22 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 22 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 22 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.