Audrey Duggan 12000m row
12,000
Meters
53:47.3
Time
2:14.4
Pace
710
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 92 |
September 29, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:47.3 | 12,000 | 2:14.4 | 144 | 791 | 710 | 23 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 23 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 786 | 118 | 23 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 786 | 118 | 23 |
| 8:58.1 | 8,000 | 2:14.5 | 144 | 789 | 118 | 24 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 790 | 118 | 24 |
| 8:51.8 | 12,000 | 2:12.9 | 149 | 812 | 120 | 25 |
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Workout Graph
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