Audrey Duggan 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 91 |
October 01, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 839 | 304 | 23 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 23 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 24 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 25 |
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Workout Graph
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