Audrey Duggan 9x0:20/0:40r row
862
Meters
3:40.0
Time
2:07.6
Pace
50
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 9:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 175 |
October 01, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 862 | 2:07.6 | 168 | 818 | 25 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| r940 |
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Workout Graph
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