Audrey Duggan 4000m row

4,000m

Meters

17:58.7

Time

2:14.8

Pace

235

Calories

Average Watts143
Calories Per Hour791
Stroke Rate22
Stroke Count406
Drag Factor114

March 16, 2022 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:58.7 4,000m 2:14.8 143 791 22
3:37.0 800m 2:15.6 140 782 23
3:33.6 1,600m 2:13.5 147 806 23
3:35.5 2,400m 2:14.6 143 792 23
3:36.4 3,200m 2:15.2 141 786 22
3:36.1 4,000m 2:15.0 142 788 22

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Workout Graph

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