Audrey Duggan 4000m row
4,000m
Meters
17:58.7
Time
2:14.8
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 114 |
March 16, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.7 | 4,000m | 2:14.8 | 143 | 791 | 22 |
| 3:37.0 | 800m | 2:15.6 | 140 | 782 | 23 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 23 |
| 3:35.5 | 2,400m | 2:14.6 | 143 | 792 | 23 |
| 3:36.4 | 3,200m | 2:15.2 | 141 | 786 | 22 |
| 3:36.1 | 4,000m | 2:15.0 | 142 | 788 | 22 |
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Workout Graph
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