Audrey Duggan 4000m row
4,000m
Meters
17:56.3
Time
2:14.5
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 113 |
March 25, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.3 | 4,000m | 2:14.5 | 144 | 794 | 22 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 23 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 22 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 22 |
| 3:35.6 | 3,200m | 2:14.7 | 143 | 792 | 22 |
| 3:34.1 | 4,000m | 2:13.8 | 146 | 802 | 22 |
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Workout Graph
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