Audrey Duggan 4000m row
4,000m
Meters
18:30.1
Time
2:18.7
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 115 |
May 03, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.1 | 4,000m | 2:18.7 | 131 | 750 | 21 |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 21 |
| 3:39.6 | 1,600m | 2:17.2 | 135 | 765 | 21 |
| 3:42.5 | 2,400m | 2:19.0 | 130 | 747 | 21 |
| 3:42.8 | 3,200m | 2:19.2 | 130 | 746 | 21 |
| 3:42.3 | 4,000m | 2:18.9 | 130 | 749 | 21 |
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Workout Graph
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