Audrey Duggan 4000m row
4,000m
Meters
18:21.3
Time
2:17.6
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
June 05, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.3 | 4,000m | 2:17.6 | 134 | 761 | 21 |
| 3:43.5 | 800m | 2:19.6 | 128 | 741 | 21 |
| 3:38.7 | 1,600m | 2:16.6 | 137 | 771 | 21 |
| 3:41.3 | 2,400m | 2:18.3 | 132 | 755 | 21 |
| 3:38.0 | 3,200m | 2:16.2 | 138 | 776 | 21 |
| 3:39.8 | 4,000m | 2:17.3 | 135 | 764 | 21 |
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Workout Graph
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