Audrey Duggan 4000m row
4,000m
Meters
18:23.4
Time
2:17.9
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 110 |
July 12, 2022 15:09:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.4 | 4,000m | 2:17.9 | 133 | 759 | 21 |
| 3:42.6 | 800m | 2:19.1 | 130 | 747 | 21 |
| 3:42.4 | 1,600m | 2:19.0 | 130 | 748 | 21 |
| 3:41.8 | 2,400m | 2:18.6 | 131 | 752 | 21 |
| 3:38.5 | 3,200m | 2:16.5 | 137 | 772 | 21 |
| 3:38.1 | 4,000m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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