Audrey Duggan 4x2000m/3:20r row
8,000m
Meters
34:48.1
Time
2:10.5
Pace
486
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,810m |
| Overall Time | 48:08.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 0 |
January 26, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.1 | 8,000m | 2:10.5 | 157 | 841 | 23 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 23 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 24 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | |
| r810m |
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Workout Graph
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