Audrey Duggan 7x1000m/3:00r row
7,000m
Meters
30:47.3
Time
2:11.9
Pace
420
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 51:47.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 0 |
January 30, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 7,000m | 2:11.9 | 152 | 824 | 22 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| r1,121m |
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Workout Graph
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