Audrey Duggan 3x3000m/3:00r row
9,000m
Meters
39:28.2
Time
2:11.5
Pace
543
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,735m |
| Overall Time | 48:28.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 113 |
February 02, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.2 | 9,000m | 2:11.5 | 154 | 828 | 23 | |
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 23 | |
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 23 | |
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 23 | |
| r735m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.