Audrey Duggan 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
March 13, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 22 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 22 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 22 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 23 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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