Audrey Duggan 8x500m/0:40r row
4,000m
Meters
16:22.5
Time
2:02.8
Pace
256
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,444m |
| Overall Time | 21:42.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 114 |
March 21, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,000m | 2:02.8 | 189 | 950 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| r444m |
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Workout Graph
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