Audrey Duggan 7000m row
7,000m
Meters
30:41.6
Time
2:11.5
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 118 |
March 25, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.6 | 7,000m | 2:11.5 | 154 | 829 | 22 |
| 6:12.5 | 1,400m | 2:13.0 | 149 | 811 | 22 |
| 6:06.9 | 2,800m | 2:11.0 | 156 | 835 | 22 |
| 6:09.7 | 4,200m | 2:12.0 | 152 | 823 | 22 |
| 6:09.7 | 5,600m | 2:12.0 | 152 | 823 | 22 |
| 6:02.8 | 7,000m | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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