Audrey Duggan 4000m row
4,000m
Meters
17:27.7
Time
2:10.9
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 112 |
April 21, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.7 | 4,000m | 2:10.9 | 156 | 836 | 22 |
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 22 |
| 3:29.4 | 1,600m | 2:10.8 | 156 | 837 | 22 |
| 3:28.9 | 2,400m | 2:10.5 | 157 | 841 | 22 |
| 3:28.7 | 3,200m | 2:10.4 | 158 | 842 | 22 |
| 3:25.6 | 4,000m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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