Audrey Duggan 7000m row
7,000m
Meters
30:31.3
Time
2:10.8
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 109 |
April 28, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.3 | 7,000m | 2:10.8 | 156 | 838 | 22 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 22 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 22 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 22 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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