Audrey Duggan 4000m row
4,000m
Meters
17:51.9
Time
2:13.9
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 114 |
May 12, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.9 | 4,000m | 2:13.9 | 146 | 800 | 21 |
| 3:35.6 | 800m | 2:14.7 | 143 | 792 | 22 |
| 3:36.3 | 1,600m | 2:15.1 | 142 | 787 | 21 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 21 |
| 3:34.9 | 3,200m | 2:14.3 | 144 | 797 | 21 |
| 3:29.3 | 4,000m | 2:10.8 | 156 | 838 | 22 |
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Workout Graph
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