Audrey Duggan 7000m row
7,000m
Meters
31:30.1
Time
2:15.0
Pace
413
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 108 |
August 14, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.1 | 7,000m | 2:15.0 | 142 | 789 | 22 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 22 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 22 |
| 4:30.7 | 6,000m | 2:15.3 | 141 | 785 | 22 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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