Audrey Duggan 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 111 |
August 16, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 23 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 24 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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This was hard! Was going for 2:08 from the beginning. Missed the mark the whole time.
Interesting bc on 1/28 (1 month post party), I pulled 2:08.5.
Impacted by being sick? And also having drinks last night?
End HR: 170
30 sec: 145
1 min: 120
2 min: 110