Audrey Duggan 8x500m/2:00r row

4,000m

Meters

16:11.3

Time

2:01.4

Pace

258

Calories

Rest Distance1,113m
Rest Time16:00.0
Overall Distance5,113m
Overall Time32:11.3
Average Watts196
Calories Per Hour973
Stroke Rate25
Stroke Count520
Drag Factor0

August 23, 2023 14:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:11.3 4,000m 2:01.4 196 973 25
2:02.0 500m 2:02.0 193 963 25
2:02.1 500m 2:02.1 192 961 25
2:02.0 500m 2:02.0 193 963 25
2:02.0 500m 2:02.0 193 963 25
2:02.0 500m 2:02.0 193 963 25
2:01.2 500m 2:01.2 197 976 25
2:00.0 500m 2:00.0 203 997 25
2:00.0 500m 2:00.0 203 997 25
r1,113m

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Workout Graph

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