Audrey Duggan 8x500m/2:00r row
4,000m
Meters
16:11.3
Time
2:01.4
Pace
258
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 32:11.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 0 |
August 23, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,000m | 2:01.4 | 196 | 973 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r1,113m |
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Workout Graph
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