Audrey Duggan 3x3000m/3:00r row
9,000m
Meters
38:56.6
Time
2:09.8
Pace
551
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 47:56.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 114 |
August 31, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.6 | 9,000m | 2:09.8 | 160 | 850 | 23 | |
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | |
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 23 | |
| 13:02.4 | 3,000m | 2:10.4 | 158 | 843 | 23 | |
| r510m |
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Workout Graph
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