Audrey Duggan 3x3000m/3:00r row
9,000m
Meters
39:30.7
Time
2:11.7
Pace
543
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,694m |
| Overall Time | 48:30.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 107 |
September 05, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 9,000m | 2:11.7 | 153 | 827 | 22 | |
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 22 | |
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 23 | |
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 23 | |
| r694m |
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Workout Graph
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