Audrey Duggan 4x1000m/3:00r row
4,000m
Meters
16:41.8
Time
2:05.2
Pace
253
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 28:41.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 113 |
September 10, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.8 | 4,000m | 2:05.2 | 178 | 913 | 23 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | |
| r1,010m |
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Workout Graph
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