Audrey Duggan 1x3000m/3:00r row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
191
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 15:29.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 0 |
September 12, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 24 | |
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 24 | |
| r225m |
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Workout Graph
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