Audrey Duggan 3x3000m/4:00r row
9,000m
Meters
38:30.5
Time
2:08.3
Pace
557
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,463m |
| Overall Time | 50:30.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 115 |
October 01, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.5 | 9,000m | 2:08.3 | 165 | 869 | 23 | |
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 23 | |
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 24 | |
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 23 | |
| r463m |
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Workout Graph
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