Audrey Duggan 5x4000m/4:00r row
20,000m
Meters
1:29:58.0
Time
2:14.9
Pace
1181
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,055m |
| Overall Time | 1:49:58.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 2142 |
| Drag Factor | 113 |
October 17, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:58.0 | 20,000m | 2:14.9 | 142 | 790 | 22 | |
| 18:00.4 | 4,000m | 2:15.0 | 142 | 789 | 22 | |
| 17:59.6 | 4,000m | 2:14.9 | 142 | 790 | 22 | |
| 17:59.7 | 4,000m | 2:14.9 | 142 | 789 | 23 | |
| 17:59.7 | 4,000m | 2:14.9 | 142 | 789 | 23 | |
| 17:58.6 | 4,000m | 2:14.8 | 143 | 791 | 23 | |
| r1,055m |
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Workout Graph
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