Audrey Duggan 4000m row
4,000m
Meters
17:27.7
Time
2:10.9
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 114 |
December 27, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.7 | 4,000m | 2:10.9 | 156 | 836 | 23 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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