Audrey Duggan 8000m row
8,000m
Meters
35:09.1
Time
2:11.8
Pace
481
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 115 |
December 28, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.1 | 8,000m | 2:11.8 | 153 | 825 | 22 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 22 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 22 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 23 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 23 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 23 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 24 |
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Workout Graph
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