Audrey Duggan 4000m row
4,000m
Meters
17:56.9
Time
2:14.6
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 90 |
August 16, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.9 | 4,000m | 2:14.6 | 143 | 793 | 23 |
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 24 |
| 3:36.2 | 1,600m | 2:15.1 | 142 | 788 | 23 |
| 3:36.5 | 2,400m | 2:15.3 | 141 | 786 | 23 |
| 3:36.1 | 3,200m | 2:15.0 | 142 | 788 | 23 |
| 3:34.4 | 4,000m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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