Audrey Duggan 4000m row
4,000m
Meters
18:24.2
Time
2:18.0
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 81 |
August 17, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.2 | 4,000m | 2:18.0 | 133 | 758 | 22 |
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 23 |
| 3:40.9 | 1,600m | 2:18.0 | 133 | 757 | 23 |
| 3:41.3 | 2,400m | 2:18.3 | 132 | 755 | 23 |
| 3:41.9 | 3,200m | 2:18.6 | 131 | 751 | 23 |
| 3:41.3 | 4,000m | 2:18.3 | 132 | 755 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.