Audrey Duggan 4000m row
4,000m
Meters
18:35.0
Time
2:19.3
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 89 |
September 02, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 21 |
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 22 |
| 3:43.4 | 1,600m | 2:19.6 | 129 | 742 | 22 |
| 3:43.8 | 2,400m | 2:19.8 | 128 | 740 | 21 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 22 |
| 3:41.2 | 4,000m | 2:18.2 | 132 | 755 | 22 |
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Workout Graph
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