Audrey Duggan 4000m row
4,000m
Meters
17:57.3
Time
2:14.6
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 92 |
September 18, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.3 | 4,000m | 2:14.6 | 143 | 793 | 23 |
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 23 |
| 3:35.8 | 1,600m | 2:14.8 | 143 | 790 | 23 |
| 3:35.9 | 2,400m | 2:14.9 | 142 | 790 | 23 |
| 3:36.0 | 3,200m | 2:15.0 | 142 | 789 | 23 |
| 3:33.6 | 4,000m | 2:13.5 | 147 | 806 | 23 |
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Workout Graph
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