Audrey Duggan 4000m row
4,000m
Meters
18:39.2
Time
2:19.9
Pace
226
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 92 |
October 11, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.2 | 4,000m | 2:19.9 | 128 | 739 | 22 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 22 |
| 3:44.0 | 1,600m | 2:20.0 | 128 | 738 | 22 |
| 3:43.9 | 2,400m | 2:19.9 | 128 | 739 | 22 |
| 3:43.9 | 3,200m | 2:19.9 | 128 | 739 | 23 |
| 3:43.5 | 4,000m | 2:19.6 | 128 | 741 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.