Audrey Duggan 2x2000m/3:00r row
4,000
Meters
18:01.1
Time
2:15.1
Pace
236
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:01.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 90 |
March 03, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 4,000 | 2:15.1 | 142 | 788 | 24 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 24 | |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 25 | |
| r154 |
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Workout Graph
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