Audrey Duggan 2x2000m/3:00r row
4,000
Meters
17:58.1
Time
2:14.7
Pace
236
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:58.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 93 |
March 08, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 4,000 | 2:14.7 | 143 | 792 | 24 | |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 24 | |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 24 | |
| r516 |
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Workout Graph
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