Jeff Wong 40:09 row
8,049
Meters
40:09.1
Time
2:29.6
Pace
444
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 114 |
August 09, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.1 | 8,049 | 2:29.6 | 104 | 663 | 444 | 19 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 35:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 19 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 19 |
| 40:09.0 | 15 | 5:00.0 | 13 | 344 | 0 | 10 |
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Workout Graph
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