Jeff Wong 15:26 row
3,017
Meters
15:26.2
Time
2:33.4
Pace
161
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 115 |
January 01, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.2 | 3,017 | 2:33.4 | 97 | 633 | 161 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 |
| 15:26.2 | 73 | 2:59.4 | 61 | 508 | 3 | 17 |
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Workout Graph
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