Jeff Wong 25:16 row
5,029
Meters
25:16.3
Time
2:30.7
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 116 |
February 09, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.3 | 5,029 | 2:30.7 | 102 | 651 | 272 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 |
| 25:16.3 | 41 | 3:18.7 | 45 | 453 | 2 | 13 |
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Workout Graph
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