Jeff Wong 16:06 row
3,222
Meters
16:06.7
Time
2:30.0
Pace
180
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 116 |
July 19, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,222 | 2:30.0 | 104 | 670 | 180 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 |
| 15:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 20 |
| 16:06.7 | 169 | 3:17.3 | 46 | 431 | 8 | 18 |
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Workout Graph
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