Jeff Wong 10000m row
10,000m
Meters
44:02.7
Time
2:12.1
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
November 24, 2005 02:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.7 | 10,000m | 2:12.1 | 152 | 822 | 23 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 23 |
| 8:45.0 | 4,000m | 2:11.2 | 155 | 832 | 24 |
| 8:47.6 | 6,000m | 2:11.9 | 153 | 824 | 23 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 22 |
| 8:54.8 | 10,000m | 2:13.7 | 146 | 804 | 24 |